Health & Fitness Calculators
Monitor your health, track fitness goals, and make informed decisions about your well-being with our comprehensive health calculators
Ideal Weight Calculator
Calculate your ideal weight using multiple medical formulas with Indian BMI standards
Personal Information
Body Frame & Current Weight
Your Ideal Weight
Current Weight Status
BMI Analysis
Formula Comparison
Formula Comparison Chart
Quick Summary
Medical Formulas & Recommendations
How Ideal Weight Calculation Works
Multiple Formula Approach
We use 4 established medical formulas (Hamwi, Devine, Robinson, Miller) and calculate their average for a more accurate ideal weight estimate.
Body Frame Adjustment
Body frame size affects ideal weight. Small frames (-10%), medium frames (standard), large frames (+10%). Your medium frame adjustment: none.
Healthy Weight Range
Ideal weight is a range (±10% of calculated ideal weight). Your range: 59.4-72.5 kg. Also consider Indian BMI standards (18.5-23).
Current Weight Analysis
Your current weight (70 kg) is ideal compared to your ideal range. Current BMI: 24.2 (Overweight).
Healthy Weight Guidelines
Weight Management Tips:
- • Range Focus: Aim for the healthy range, not exact number
- • Body Composition: Consider muscle vs fat ratio
- • Gradual Changes: 0.5-1 kg per week is safe
- • Sustainable Habits: Focus on lifestyle changes
Health Considerations:
- • Medical History: Consult doctor for health conditions
- • Age Factor: Ideal weight may change with age
- • Activity Level: Athletes may weigh more due to muscle
- • Overall Health: Weight is just one health indicator
Your Ideal Weight Summary:
Health & Fitness Tools
Categories
Take Control of Your Health
Monitor your fitness journey and make informed health decisions