Health & Fitness Calculators
Monitor your health, track fitness goals, and make informed decisions about your well-being with our comprehensive health calculators
BMI Calculator
Calculate your Body Mass Index with personalized health recommendations
Personal Information
Gender affects BMI interpretation and ideal weight calculations
Age helps in providing personalized health recommendations
Profile: 👨 30 years old male
Personalized BMI calculation based on Indian health standards
Physical Measurements
Current body weight in kilograms
Height in centimeters for accurate BMI calculation
Measurements: 70 kg, 170 cm
Height: 1.7 meters | Weight: 70 kg
BMI Score
Your BMI
24.2
Overweight (Risk)
Health Status
At risk
BMI Formula
kg/m²
Ideal Weight Range
Healthy Weight Range
53.5 - 66.5 kg
Based on BMI 18.5-23 (Indian standards)
Weight to Lose
3.5 kg
Weight to Gain
-
Health Assessment
Current Status
At risk - Indian standards
Based on Asian BMI standards
Health Risks:
• Increased risk of diabetes
• Pre-hypertension
Weight Analysis
BMI: 24.2 | Category: Overweight (Risk)
Quick Summary
Current BMI:24.2
Category:Overweight (Risk)
Ideal Range:53.5-66.5 kg
Current Weight:70 kg
Height:170 cm
Health Status:Overweight (Risk)
Detailed Health Analysis
How BMI Calculation Works
BMI Formula
BMI = Weight (kg) ÷ Height² (m²) = 70 ÷ (1.7²) = 70 ÷ 2.89 = 24.2
Your height: 170 cm = 1.7 meters
Indian BMI Standards
Asian populations have different BMI thresholds: Underweight (<18.5), Normal (18.5-23), At Risk (23-25), Overweight (25-30), Obese (>30)
Your category: Overweight (Risk) | Status: At risk - Indian standards
Ideal Weight Calculation
Healthy BMI range (18.5-23) × Height² = 53.5 - 66.5 kg
Lose 3.5 kg to reach ideal weight
Health Interpretation
BMI is a screening tool. It doesn't measure body fat directly but correlates with health risks. Muscle mass, age, and ethnicity affect interpretation.
Consider waist circumference, body fat percentage, and overall fitness for complete health assessment
Health & Fitness Tips
Healthy Lifestyle Tips:
- • Balanced Diet: Include all food groups daily
- • Regular Exercise: 30 minutes, 5 times a week
- • Hydration: Drink 8-10 glasses of water daily
- • Sleep: 7-9 hours of quality sleep
Monitoring Your Health:
- • Regular Check-ups: Monitor weight weekly
- • Body Measurements: Track waist circumference
- • Fitness Goals: Set realistic, achievable targets
- • Professional Help: Consult nutritionist if needed
Your Health Profile:
BMI: 24.2 (Overweight (Risk))
Current: 70 kg, 170 cm
Ideal Range: 53.5-66.5 kg
Status: At risk - Indian standards
Age: 30 years | Gender: male
Action: Lose 3.5 kg
Health & Fitness Tools
BMI Calculator
Body Fat Calculator
Calorie Calculator
Calorie Deficit Calculator
Ideal Weight Calculator
Macro Calculator
Protein Calculator
Water Intake Calculator
Ovulation Calculator
Pregnancy Due Date Calculator
Categories
Body Composition3
Nutrition4
Women's Health2
Hydration1
Take Control of Your Health
Monitor your fitness journey and make informed health decisions
Quick Health Tips
•Aim for 8-10 glasses of water daily
•Include protein in every meal
•Track your BMI regularly
•Exercise 150 minutes per week